Weigh In record (no journal entry) for 22 November 2021
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83.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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589 kcal
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Fat: 35.62g | Prot: 33.29g | Carbs: 34.87g.
Breakfast: Сыр, Кофе. Lunch: Приготовленная Квашеная Капуста, Свиные Ребрышки, Картофельный Суп. Dinner: Мандарины. more...
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Losing 3.5 kg a Week
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ludatodoriv's Weight History
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