Weigh In record (no journal entry) for 22 November 2021
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92.4 kg
Lost so far: 42.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1623 kcal
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Fat: 79.54g | Prot: 166.60g | Carbs: 62.42g.
Breakfast: Gut & Günstig Geflügel Würstchen, Body Attack Protein White Cream Milky Vanilla, Möhren, Edeka Eiweißbrot, Milram Skyr Käse-Happen. Lunch: Gut & Günstig Geflügel Würstchen, Mandeln, Gutes Land Handkäse, Kohlrabi, Edeka Mini Pflaumentomaten. Dinner: Maryland Sonnenblumenkerne, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Gut & Günstig Mozzarella Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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