Weigh In record (no journal entry) for 22 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1754 kcal
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Fat: 52.33g | Prot: 104.28g | Carbs: 201.61g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Murano Mandorle Sgusciate, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein. Lunch: Grana Padano Grana Padano Grattugiato, Esselunga Albume D’Uovo Pastorizzato. Dinner: Delizie del Sole Pomodoro Datterino 100% Siciliano, Esselunga Pane Morbido Integrale, Olio Extra Vergine di Oliva, Susine, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Insalata Mista, Innocent Smoothie Kiwi, Mela e Ananas. Snacks/Other: Susine, Esselunga Fiocchi di Frumento Integrali, Lindt Cioccolato Fondente 85%, Prozis Real Whey 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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giadaalb95's Weight History
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