Weigh In record (no journal entry) for 22 November 2021
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67 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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694 kcal
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Fat: 33.55g | Prot: 19.23g | Carbs: 87.99g.
Breakfast: İçli Köfte. Lunch: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Migros Muz, Fıstık Ezmesi, Eti Karam Bitter, Cezerye, Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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ayseabat's Weight History
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