Weigh In record (no journal entry) for 26 March 2011
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.65g | Prot: 38.30g | Carbs: 99.77g.
Breakfast: Light and Fit Yogurt Blueberry. Lunch: Tomato, Lettuce, Bologna, spicy mustard, Whole Wheat Sandwich Thins. Dinner: 14" Pepperoni Pizza, Light Ranch Dressing, Garden Salad. Snacks/Other: Raspberries, Andes Mint, Hard Boiled Egg White. more...
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2684 kcal
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Exercise:
Shopping - 1 hour, Standing - 6 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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templeofchrist's Weight History
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