Weigh In record (no journal entry) for 22 November 2021
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1600 kcal
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Fat: 45.42g | Prot: 57.54g | Carbs: 220.30g.
Breakfast: AH Versgeperst Sinaasappelsap, Alpro Soya Yoghurt Kers, Quaker Crusli Volvezel Noten. Lunch: AH Sojadrink Naturel, Cherrytomaten, AH Plantaardige Rasp, Heinz Sandwichspread Komkommer, Bakker Bruine Meergranenbroodjes. Dinner: AH Kleine Krieltjes, Garlan Kruidenkaas, Boon Chili Burger, AH Spinazie a La Creme. Snacks/Other: Dadel, AH Elstar Appel, Jumbo Fuet Plakjes, AH Basic Kruidnoten. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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