Weigh In record (no journal entry) for 22 November 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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4274 kcal
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Fat: 159.46g | Prot: 196.78g | Carbs: 493.62g.
Breakfast: Valsoia La Crema, REWE Bio Hafer Drink Natur, Myprotein Protein Pancake Mix, DM Bio Gojibeeren , REWE Bio Hafer Drink Natur, Elstar, Clementinen, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Erfurter Ölmühle Omega 3, Kidneybohnen, Curry Paste Rot, Kokosmilch, Gemüsemais, Bio Tofu Geräuchert, Kokosmus, Basmati-Reis (Gekocht), Kichererbsen, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Zwiebeln. Dinner: Aldi Pinienkerne, K-Classic Kürbiskerne Naturbelassen , Clasen Bio Gelbe Linsen, Kidneybohnen, Curry Paste Rot, Kokosmilch, Gemüsemais, Bio Tofu Geräuchert, Kokosmus, Kichererbsen, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Zwiebeln. Snacks/Other: Birnen, Snack Day Teddy-Hit. more...
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Gaining 2.3 kg a Week
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