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Zurück vom Urlaub.
Fein war‘s. Aber jetzt gehts weiter 💪🏽
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1694 kcal
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Fat: 89.13g | Prot: 98.31g | Carbs: 140.18g.
Lunch: Lindt Excellence 100%, Ehrmann High Protein Chocolate & Topping, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Ei, Grüne Paprika, Karotten, Champignons. Dinner: Lindt Excellence 100%, Koro Erdnussmus, SPAR Free From Speisetopfen Mager, Alpenkäse Sennerei Butter, Knollensellerie. more...
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2797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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angelinchen762's Weight History
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