Weigh In record (no journal entry) for 22 November 2021
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1971 kcal
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Fat: 84.59g | Prot: 97.75g | Carbs: 201.27g.
Breakfast: Wasa Roggen Dünn. Lunch: Iglo Filegro Traditioneller Ofen-Backfisch, Dinkelbrötchen, Deluxe Schottischer Räucherlachs. Dinner: Deluxe Leberpastete mit Hirsch- und Schweinefleisch und Cranberries, Grillmeister Rostbratwurst Vom Schwein, Pellkartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Fol Epi Caractère, Deluxe Cremiger Cheddar, Rügenwalder Mühle Mühlen Schinken, WEFA Dinkel Roggenbrot. Snacks/Other: Aldi Milchbrötchen , Kinder Kinderriegel, Orangen, Dr. Oetker High Protein Pudding Grieß, Kinder Kinderriegel. more...
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Gaining 0.7 kg a Week
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