Torsten 67's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

90.6 kg Lost so far: 6.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1171 kcal

Fat: 25.39g | Prot: 87.89g | Carbs: 138.44g. Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Hähnchenbrust, Nudeln (Gekocht), Beste Ernte Junge Möhren, Sellerie. more...

2318 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Torsten 67's Journal, 22 Nov 21

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Torsten 67's Weight History