Weigh In record (no journal entry) for 26 April 2014
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97.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 44.63g | Prot: 70.46g | Carbs: 226.84g.
Breakfast: Pure Fruit Blutorangensaft, Exquisa Quarkcreme Natur 0,2%, Milch (Vollmilch), Master Crumble Premium-Müsli Früchte&Nüsse, ESN Designer Whey Vanilla, Orthomol Immun. Lunch: Laugenbrezeln, Ponnath Münchner Weißwurst, Schrozberger Vanille Joghurt Mild. Dinner: Ziegenkäse (Weich), Norma Roggenbrötchen, Coca-Cola Coca-Cola, Fruchtcocktail oder Gemisch, Mozzarella, Speck (Gepökelt, Gebraten, Gekocht), Putenbrust Fleisch, Kartoffelknödel. Snacks/Other: Gerolsteiner Linée Litschi-Limette. more...
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2896 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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