Weigh In record (no journal entry) for 22 November 2021
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53 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1664 kcal
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Fat: 64.25g | Prot: 63.90g | Carbs: 211.76g.
Breakfast: Nasi Uduk, Ikan Kembung Balado, Mie Sedaap Mie Goreng. Lunch: Udang Goreng, Ikan Tongkol Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Udang Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Wall's Cornetto Silverqueen. more...
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Gaining 0.1 kg a Week
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