Weigh In record (no journal entry) for 22 November 2021
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1364 kcal
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Fat: 62.99g | Prot: 32.26g | Carbs: 174.84g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur). Lunch: Heißer Kakao (aus Vollmilch), Maggi Magic Asia Ente. Snacks/Other: Villosa Sallos, Plundergebäck, Espresso, Milch 1,5%. more...
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Losing 4.2 kg a Week
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