Weigh In record (no journal entry) for 22 November 2021
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85 kg
Lost so far: 2.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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577 kcal
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Fat: 20.94g | Prot: 32.54g | Carbs: 68.11g.
Breakfast: Martabak Manis, Putih Telur Matang. Lunch: Pepaya, Ikan Bandeng Goreng, Jagung Rebus, Sayur Asem, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 4.0 kg a Week
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gracesimo's Weight History
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