Weigh In record (no journal entry) for 22 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3410 kcal
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Fat: 141.93g | Prot: 297.98g | Carbs: 217.15g.
Breakfast: Carote, Conad Pecorino Sardo, Mele Granny Smith, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Sojasun Yogurt di Soia Bianco , Gallinella, Valfrutta Ceci Cotti a Vapore, Novi Cioccolato Fondente con Nocciole , Matt Ultra Protein 36%. Lunch: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Mela, Trota Iridea Salmonata (da Allevamento), Valfrutta Ceci Cotti a Vapore, Coop Avocado . Dinner: Sgombro, Grana Padano Grana Padano, Sojasun Yogurt di Soia Bianco , Delizie del Sole Riso Integrale Parboiled, Carote. more...
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Gaining 12.6 kg a Week
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