Weigh In record (no journal entry) for 26 April 2014
|
98.0 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 44.16g | Prot: 70.83g | Carbs: 135.16g.
Breakfast: Tea with Milk and Sugar, Weetabix Whole Grain Cereal. Lunch: Thousand Island Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Salmon. Dinner: Eggland's Best Large Grade A Eggs, Whole Wheat Bread. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Guinness Extra Stout, Grapes, Bananas. more...
|
|
2627 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Differenteys's Weight History
|