Weigh In record (no journal entry) for 26 April 2014
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 81.03g | Prot: 124.08g | Carbs: 194.32g.
Breakfast: Weizenkeime, Zimt, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane, Weetabix Weetabix. Lunch: Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Knorr Salat Krönung Gartenkräuter, Landgut Hühnerfilet Schnitzel, Grüne Paprika, Gurke (Geschält). Dinner: Ei, DESPAR Grana Padano, Ganye Getrocknete Sesamkerne, Landgut Hühnerfilet Schnitzel, Olivenöl, Knorr Salat Krönung Gartenkräuter, Grüner Blattsalat. Snacks/Other: Milka Alpenmilch Schokolade, Kaffee mit Milch. more...
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2650 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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blacksun49's Weight History
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