|
Best weight I can remember. Still long ways to go. I am feeling good about the progress.
|
68.2 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
|
|
636 kcal
|
Fat: 19.18g | Prot: 52.22g | Carbs: 69.76g.
Breakfast: Grapefruit, Tea Unsweetened. Lunch: Asparagus, Tilapia (Fish), Melba Toast. Dinner: Spinach, Asparagus , Melba Toast, Ground Beef. Snacks/Other: apple, Water, Tea (Brewed). more...
|
|
1717 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|