Weigh In record (no journal entry) for 22 November 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
204 kcal
|
Fat: 7.89g | Prot: 8.14g | Carbs: 25.75g.
Breakfast: Кофе с Сахаром, Щедрые Хлебец Ржаной, Olympus Feta. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milakonda's Weight History
|