Weigh In record (no journal entry) for 22 November 2021
|
50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1277 kcal
|
Fat: 56.93g | Prot: 71.48g | Carbs: 126.57g.
Breakfast: 雞蛋, 蘋果, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡, 7-11 地瓜QQ球 (70g). Lunch: 美藝 年糕醬, 全聯 豬里肌火鍋肉片, 日順 寬粉, 中華 超嫩豆腐, 豆芽菜. Dinner: 炒青菜, 白飯, 豬腳. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|