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Kira Dobrova
Journal
22 Nov 21
Kira Dobrova's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
97.6 kg
Lost so far:
13.3 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
858 kcal
Fat: 25.54g | Prot: 58.18g | Carbs: 111.53g.
Breakfast:
Седьмой континент Хурма, Здоровые Дети Йогурт Абрикос-Морковь, Село Родное Творог Обезжиренный 0%.
Lunch:
Ярхлеб Хлеб Vita Баланс Протеин, Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
ФЭГ Капуста Маринованная Кисло-Сладкая, Ярхлеб Хлеб Vita Баланс Протеин, Макароны с Тушенкой.
more...
2480 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Kira Dobrova's Weight History
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