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setalah naim banyak dan break hampir 1 taun. oke lets start again
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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794 kcal
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Fat: 24.29g | Prot: 39.15g | Carbs: 103.71g.
Breakfast: Bubur Ayam. Lunch: ABC Saus Sambal , Mayones, Daun Bawang, Telur, Sari Roti Roti Tawar (2). Dinner: Yakult Yakult, Mangga. more...
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Gaining 0.1 kg a Week
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nafasyadinda2's Weight History
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