Weigh In record (no journal entry) for 20 November 2021
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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319 kcal
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Fat: 5.24g | Prot: 8.46g | Carbs: 63.32g.
Breakfast: Mangga Muda, Nextar Nastar, Sari Roti Roti Tawar (1). more...
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Losing 9.8 kg a Week
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yusup17aning's Weight History
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