Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1052 kcal
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Fat: 30.66g | Prot: 56.21g | Carbs: 171.07g.
Breakfast: Pepaya, Sari Roti Roti Gandum, Kuning Telur, Putih Telur. Lunch: Cabai Merah atau Rawit, Tempe Orek, Kangkung, Cumi-cumi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Cumi-cumi, Pepaya. Snacks/Other: Cabai Merah atau Rawit, Gula Merah, Kangkung, Mangga. more...
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2298 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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delfiana.widia123's Weight History
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