Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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851 kcal
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Fat: 29.80g | Prot: 47.69g | Carbs: 107.98g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sayur Tahu Toge, Telur Asin, Bubur Nasi. Snacks/Other: Pangsit Goreng, Pangsit Goreng, Fitbar Fitbar Nuts Delight, Pepaya. more...
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Gaining 4.2 kg a Week
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bertilulu's Weight History
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