Weigh In record (no journal entry) for 22 November 2021
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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818 kcal
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Fat: 23.84g | Prot: 47.85g | Carbs: 109.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Blue Band Serbaguna, Hoka Hoka Bento Nasi Putih, Saus Tomat, Saori Saos Tiram, Indofood Kecap Asin, Daun Bawang, Jamur, Putih Telur, Kubis Cina (Bok-Choy, Pak-Choi), Udang, Telur. more...
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1232 kcal
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Exercise:
Cardio - 20 minutes, plank - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nurinapratiwi's Weight History
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