Weigh In record (no journal entry) for 21 November 2021
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1574 kcal
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Fat: 59.97g | Prot: 78.43g | Carbs: 178.66g.
Breakfast: Good Good Krunchy Keto, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Freshona Seasoned Mixed Vegetables Oriental Style, Tate & Glory Smoky Bbq Tenderdtrips. Dinner: Sweet Potato . Snacks/Other: Good Good Krunchy Keto, Oranges, Apples, Churros, By Sainsbury's Creme Caramel. more...
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Losing 1.6 kg a Week
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pointtonull's Weight History
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