Weigh In record (no journal entry) for 22 November 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1546 kcal
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Fat: 48.52g | Prot: 43.87g | Carbs: 242.43g.
Breakfast: Captain Oats Quick Cook Oatmeal, Sunpride Banana, Yakult Yakult, Jeruk Nipis, Safiya Chia Seed. Lunch: Saus Spageti tanpa Daging, SuperIndo Beef Rolade, Keripik Kentang (Asin), Buncis, Wortel Dimasak, Nasi Putih. Snacks/Other: Apel, Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Sisir Mentega. more...
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Losing 0.6 kg a Week
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masprabawa's Weight History
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