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22.7
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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319 kcal
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Fat: 11.84g | Prot: 10.04g | Carbs: 45.91g.
Breakfast: 雪梨, 小黃瓜, 肉鬆, 椰子油, 煎雞蛋, 烤地瓜. more...
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Gaining 2.8 kg a Week
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