Weigh In record (no journal entry) for 21 November 2021
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3113 kcal
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Fat: 59.00g | Prot: 226.05g | Carbs: 409.90g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Epic Everything Bagel. Dinner: Lundberg Japanese Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. more...
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Losing 6.4 kg a Week
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