СараКаплан's Journal, 21 Nov 21

СараКаплан's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2021

65 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

731 kcal

Fat: 31.27g | Prot: 47.29g | Carbs: 67.70g. Breakfast: Чай с Сахаром, Хлеб, Нутелла Шоколадная Паста. Lunch: Котлеты из Куриной Грудки, Цезарь Салат. Dinner: Котлеты из Куриной Грудки, Гречка Отварная. more...

1665 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СараКаплан's Weight History

View Complete History

СараКаплан's Journal, 21 Nov 21

Submit a Comment

СараКаплан's Weight History