Weigh In record (no journal entry) for 21 November 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1806 kcal
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Fat: 83.24g | Prot: 54.53g | Carbs: 219.04g.
Breakfast: Pan di Spagna, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Patate al Forno, Cipolle, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Pane Bianco, Involtini di Carne. Dinner: Pan di Spagna, Kinder Brioss Integrale, Parmalat Latte Parzialmente Scremato, Misura Cornetto alla Ciliegia. more...
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1979 kcal
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Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Driving - 55 minutes, Standing - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 21 minutes, Reading - 50 minutes, Sitting - 2 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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