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Günlük hedefler tamamlandı
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1814 kcal
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Fat: 98.06g | Prot: 89.73g | Carbs: 144.42g.
Pre-Breakfast: Hindistan Cevizi Yağı, Starbucks Caffè Americano (Grande). Breakfast: Tadım Ceviz İçi, Biber, Domatesler, Wasa Original, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yeşil Zeytin, Salam, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Etli Biber Dolması, Dardanel Kuru Patlıcan Dolma. Snacks/Other: Üzüm, Trabzon Hurması, Kokoreç, Kestane. more...
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1553 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 29 minutes. more...
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steady weight
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nazlıuzel's Weight History
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