Weigh In record (no journal entry) for 21 November 2021
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75.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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423 kcal
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Fat: 16.71g | Prot: 37.32g | Carbs: 33.02g.
Breakfast: Vital Proteins Collagen Peptides, Calavo Avocado, Trader Joe's Wild Smoked King Salmon, Sour Dough Bread. more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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