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Nervous though because stressful holidays are beginning!
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88.5 kg
Lost so far: 13.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1252 kcal
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Fat: 58.20g | Prot: 55.17g | Carbs: 106.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Taste of Inspirations Applewood Smoked Bacon, Fried Egg. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Dinner: Ocean Spray Craisins Dried Cranberries, Chocolove 70% Strong Dark Chocolate, Daisy 4% Small Curd Cottage Cheese, Butter , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Salisbury Steak with Gravy (Mixture), Baked Sweetpotato (Peel Not Eaten), Red Table Wine. more...
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Losing 0.2 kg a Week
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