Weigh In record (no journal entry) for 21 November 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1462 kcal
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Fat: 19.78g | Prot: 147.36g | Carbs: 174.68g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Vitafor Whey Fort, La Feltre Pão de Mel, Piá Leite Desnatado. Lunch: Copacol Filé de Tilápia, Camil Arroz Branco. Dinner: Purê de Mandioquinha, Sadia Filé de Peito. Snacks/Other: Panco Pão de Mel, Shefa Leite Desnatado. more...
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Losing 4.4 kg a Week
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Fernando Ht's Weight History
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