Weigh In record (no journal entry) for 21 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1292 kcal
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Fat: 50.21g | Prot: 58.91g | Carbs: 163.60g.
Lunch: Avokado, Roka Marulu, Domatesler, Keskinoğlu Yumurta XL, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Keskinoğlu Yumurta XL. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Muz, Mandalina, Elma. more...
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Losing 1.3 kg a Week
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