Weigh In record (no journal entry) for 21 November 2021
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1852 kcal
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Fat: 41.59g | Prot: 100.87g | Carbs: 192.55g.
Breakfast: Tomaten, Camembert, Abraham Original Schwarzwälder Schinken, Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Roggenbrötchen, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Ehrmann High Protein Joghurt Erdbeere. Dinner: Sellerie, Beste Ernte Junge Möhren, Nudeln (Gekocht), Hähnchenbrust. Snacks/Other: Roter Tafelwein, Äpfel, Wasser, Äpfel, Aldi Trauben Kernlos. more...
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3229 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Torsten 67's Weight History
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