Weigh In record (no journal entry) for 19 November 2021
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121.2 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3557 kcal
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Fat: 165.20g | Prot: 121.55g | Carbs: 352.19g.
Breakfast: Coffee, Crunch Pak Sweet Apple Slices, Giant Food Bananas (Large), Kirkland Signature Creamy Almond Butter, Fage Total 5% Greek Yogurt (170g). Elevenses: 7-Eleven Fresh to Go Fruit Blend, Lite Beer, Brownie . Lunch: Unsweetened Iced Tea, Capital Grille Wedge Salad with Blue Cheese & Bacon, Shrimp. Dinner: Broccoli , Yuengling Traditional Lager, Outback Steakhouse Prime Rib Sandwich, Malibu Malibu & Coke. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Catalina Crunch Dark Chocolate Artisan Cereal. more...
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Losing 6.1 kg a Week
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