Weigh In record (no journal entry) for 25 April 2014
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98.4 kg
Lost so far: 32.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.68g | Prot: 54.90g | Carbs: 174.33g.
Breakfast: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Dasani Dasani Drops Flavor Enhancer, Coffee with Cream and Sugar, Plain or Buttermilk Biscuits, America's Choice Bacon Thick Sliced. Lunch: Hime Sushi Nori Roasted Seaweed, White Rice (Long-Grain, Cooked), Celery, Morey's Imitation Crab, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kraft Creamy Horseradish Sauce. Dinner: Blue Diamond Almond Breeze Original, Athenos Roasted Garlic Hummus, Iceberg Lettuce (Includes Crisphead Types), EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Publix Dried Dates, Yellow Cake (with Vanilla Frosting). more...
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3250 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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JMasashi's Weight History
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