Weigh In record (no journal entry) for 26 April 2014
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65 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 21.55g | Prot: 70.00g | Carbs: 188.16g.
Breakfast: Sushi West Sushi Saumon, Sushi West Sushi Saumon, Jacquet Pain de Mie Nature, Herta Tendre Noix Supérieur, Yaourt aux Fruits (Faible en Gras, 11G de Protéines Par 8Oz). Lunch: Riz Blanc, Blanc de Poulet Grillé Rôti ou Cuit au Four, Jacquet Pain de Mie Nature, Jacquet Pain de Mie Nature, Jacquet Pain de Mie Nature, Jacquet Pain de Mie Nature. Dinner: Prunes. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Music playing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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