Weigh In record (no journal entry) for 21 November 2021
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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901 kcal
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Fat: 42.81g | Prot: 26.11g | Carbs: 100.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Smucker's Strawberry Jam, Scrambled Egg (Whole, Cooked) , Half and Half Cream, Bob Evans Toasted and Buttered Rye Bread, Splenda No Calorie Sweetener Packets, Coffee. Dinner: IHOP Hash Browns , Bob Evans Toasted and Buttered Rye Bread, Kiwi Fruit, Bigelow Tea Lemon Ginger Probiotic . more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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