Weigh In record (no journal entry) for 21 November 2021
|
58.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1394 kcal
|
Fat: 36.30g | Prot: 40.99g | Carbs: 91.27g.
Lunch: Papas a la Francesa, Huevo Frito. Dinner: Pescado Plancha. Snacks/Other: Vino Syrah. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|