Weigh In record (no journal entry) for 21 November 2021
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58.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1794 kcal
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Fat: 89.75g | Prot: 43.77g | Carbs: 206.32g.
Lunch: Telur Ceplok, Bawang Putih Dimasak , ABC Kecap Manis, Nasi Putih, Sambal Goreng. Dinner: Mr. Bread Roti Manis Cokelat Pisang, Keju Cheddar, Lemak Sapi, Durian, Cuka, Bakso Daging Sapi, Uleg Sambal Pedas, Indomie Rasa Soto Mie, Saus Tomat. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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