R3雞胸
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62 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1229 kcal
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Fat: 45.91g | Prot: 164.48g | Carbs: 45.12g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋(整個). Lunch: 全聯 黑木耳, 韓式泡菜, 卜蜂 輕食沙拉雞胸, 中華 板豆腐, 金針菇, 海帶芽, 紅甜椒/紅色燈籠椒, 茼蒿, 懶姐 千張, 煮熟的雞蛋白, 雞蛋(整個), 紅甜椒/紅色燈籠椒. Dinner: 香菇, 小黃瓜, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 4.2 kg a Week
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franwang1975's Weight History
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