Weigh In record (no journal entry) for 21 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2808 kcal
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Fat: 66.86g | Prot: 160.14g | Carbs: 391.23g.
Breakfast: Ovo Cozido, Mamão Papaia, Growth Supplements Creatina, Giroil Maca Peruana, Banana Prata, Carrefour Leite Integral, Integralmedica Nutri Whey Protein Chocolate. Lunch: Pudim de Leite Condensado, Tomates, Coca-Cola Coca-Cola, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Bolinho de Arroz. Dinner: Pudim de Leite Condensado, Maçã, Bolinho de Arroz, Batata Inglesa Cozida, Carne de Panela, Muffato Pão Especial, Banana Prata. Snacks/Other: Banana Prata, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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lele.1981's Weight History
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