TimMcK's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

110.2 kg Lost so far: 15.9 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2014:

320 kcal

Fat: 4.50g | Prot: 54.00g | Carbs: 17.00g. Breakfast: Protein Shake - Chocolate, Oolong Tea. Lunch: Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Protein Shake - Mocha. more...

3271 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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TimMcK's Journal, 25 Apr 14

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TimMcK's Weight History