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aamu
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105.7 kg
Lost so far: 1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1588 kcal
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Fat: 81.88g | Prot: 87.31g | Carbs: 121.11g.
Breakfast: Kahvi. Lunch: Valio Raejuusto 2%, Valio A+ Luonnonjogurtti & Marjamysli. Dinner: Kokkikartano Pekonipasta, Keitetty Kananmuna, Kurkku, Pirkka Salaatti, Tomaatit, Pekoni (Paistettu Pannulla). Snacks/Other: Twix Twix, Leipomo Rosten Pumppernikkeli. more...
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3463 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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