Weigh In record (no journal entry) for 21 November 2021
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75.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2131 kcal
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Fat: 59.95g | Prot: 157.70g | Carbs: 239.67g.
Breakfast: SPAR High Protein Knuspermüsli "Rote Beeren", Honig, Äpfel, SPAR Österreichischer Magertopfen. Lunch: SPAR Mohnflesserl, Rindfleischsuppe. Dinner: Berger Gourmet Schinken, SPAR Natur Pur Bio-Gouda aus Heumilch, Babybel Mini Babybel, Grafschafter Vollkorn Toast, Orangen, Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Mars Ice Cream, Ehrmann High Protein Chocolate Pudding, Rumkugel, Babybel Mini Babybel. more...
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Gaining 2.1 kg a Week
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