Weigh In record (no journal entry) for 21 November 2021
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103.1 kg
Lost so far: 15 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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908 kcal
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Fat: 18.64g | Prot: 36.54g | Carbs: 151.73g.
Breakfast: Aldi Baguette, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei, Tomatenmark, Aldi Räucherlachs. Dinner: Hühnersuppe, Goldähren Sandwich Toast Vollkorn. Snacks/Other: Tamara Erdbeer Konfitüre Extra, REWE Bio Weizenvollkorn-Toastbrot. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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